Share |

Here’s How Drinking Red Wine Can Enhance Your Fitness Routine

Americans are determined to live a healthier lifestyle, and in a recent poll, nearly 50 percent of individuals want to exercise more in 2020. Working out is one of the best ways to lose weight, improve mobility, and reduce the risks of certain health conditions. But if you want to enhance your exercise routine, you may want to include moderate consumption of red wine as part of your fitness plan. Red wine has gained quite a reputation for being a healthful drink, as studies have shown that it can promote heart health. Now, new findings confirm that a glass of Merlot, Cabernet Sauvignon, Pinot Noir, or any other type of red wine may even help to boost your workouts. Sound too good to be true? Here’s how drinking red wine can enhance your fitness routine.

It may help fight obesity

Photo credit: Coen van den Broek/Unsplash

Having a glass of red wine before bedtime is a great way to unwind, but did you know that your nighttime wine may also help you to shed the pounds? According to a Washington State Study, resveratrol, which is an antioxidant found in red wine, can turn white fat into beige fat, making it easier to burn off. This can help you maintain a healthy weight and prevent obesity and poor metabolism. So have one glass of Shiraz or a smooth Malbec before bed, then in the morning, increase your body’s ability to burn fat by doing cardio exercises, such as cycling.

Going for a ride on your bike not only gets rid of stubborn belly fat, but it can also enhance your overall physique by keeping your muscles strong and toned. Moreover, it can lower the risk of heart disease, so it’s the perfect workout for those who want to live a healthier lifestyle. Make it a habit to have just one glass of wine at night, then do your cycling workout in the morning to gain the full benefits of your fitness routine.

It can enhance exercise performance

A study published in The Journal of Physiology indicates that drinking red wine can benefit muscle function and strength, which is similar to the effects of endurance training. The resveratrol in wine has once again been credited for this health benefit, and the research also reveals that it can enhance exercise performance. It remains to be seen whether resveratrol supplements may become a legitimate performance enhancer for endurance athletes, but if you’re aiming to spend more time in the gym without getting winded, then a glass of wine at night may help you with your workout dilemma.

Is there a right way to drink wine to boost your health?

Wine connoisseurs know the basic rules of wine and food pairing, as well as the regions that produce the best wine and how to create the perfect wine cellar. But very few people know about the best way to drink wine to benefit their health. First, you’ll need to pay attention to your wine consumption habits as it’s the key to make wine drinking an essential part of your fitness routine. Drink no more than one glass of wine every night as consuming two or more glasses nightly can result in weight gain due to the calories in your vino.

Second, don’t drink on an empty stomach, and consume wine with foods that can improve health, such as vegetables and fish. Lastly, know that wine is not a substitute for exercise and a good diet. Regular exercise and being on a balanced diet are still the best ways to keep your weight down and reduce the onset of health conditions such as diabetes and heart disease.

Make 2020 your healthiest year ever. To be on the safe side, check with your doctor first to see if you can safely incorporate red wine into your fitness routine, and remember to consume wine moderately for the best results.

No votes yet

Recommended Reading

No related items were found.